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the most radical thing you can do in a world that won't stop moving — is consciously rest. yoga nidra guides you into the threshold between waking and sleep, where the nervous system fully releases and the deeper mind becomes available. no movement required. just you, your breath, and the most healing state your body knows how to find.
virtual or pre-recorded | 45 minutes
the most radical thing you can do in a world that won't stop moving — is consciously rest. yoga nidra guides you into the threshold between waking and sleep, where the nervous system fully releases and the deeper mind becomes available. no movement required. just you, your breath, and the most healing state your body knows how to find.
virtual or pre-recorded | 45 minutes