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albuquerque, new mexico
exhale: a breathwork journey home
some things can't be thought through.
they have to be breathed through.
this is a guided group breathwork experience designed for women who are ready to stop carrying what they've been holding — the tension, the grief, the years of shrinking — and finally let the body lead the way home.
in two hours, you'll move through conscious connected breath, held music, and intentional space. no experience necessary. just a willingness to show up for yourself.
— a grounded opening and intention setting
— active breathwork with a curated musical journey
— integration time and gentle closing
— community with other women doing the same brave thing
what to expect
bring a childhood photo. bring an open heart. leave everything else at the door.
bring
the details
location: venue TBD — albuquerque, new mexico
date: may 2026