You are worthy.

mindful movement + breath-based practices
to calm the nervous system, build strength,
and create space for healing + self-discovery

Work With Me

Free 20-Minute Discovery Call

free · 20 min · on Zoom
Not sure if breathwork, yoga, or coaching is right for you? Let's talk! No pressure, no pitch — just a real conversation.

Empowerment Coaching

$75 · 60 minutes
Get the personalized, action-oriented coaching support you need to identify what matters most to you and move forward in your life with courage and confidence.

1:1 Breathwork Session

$75 · 60 minutes
A guided breathwork journey that takes you beyond everyday thought patterns and helps regulate your nervous system, promoting deep physical and emotional relaxation.

  • "Shannon has a deep commitment to holding space. Her work is raw, grounding and quietly life-changing."

    — J.M.

breathwork facilitator Shannon Cody cleansing ceremony somatic healing New Mexico

I'm a yoga instructor, breathwork facilitator and somatic life coach living and working in the beautiful mountains of New Mexico. Before this work, I spent years in television, animation, graphic design, marketing and horticulture — building other people's visions instead of my own. After a lifetime’s worth of plot twists in my personal life, I made the empowering decision to seek greater meaning and purpose in my work, helping others to reconnect with their authentic selves and discover the joy, peace, and clarity that comes with finally identifying and prioritizing your own wants and needs.

Hi, I'm Shannon.

Ready to begin?

All sessions are available virtually via Zoom. In-person work is available to those in the Albuquerque, East Mountains, and Santa Fe areas — and I'm available to travel for retreats and immersive experiences.

This fall, that work is expanding: I'm opening Melt ABQ, a wellness and creative studio in the NE Heights of Albuquerque, coming Fall 2026.

women's circle ceremony retreat exhale by shannon New Mexico

Instagram