you are worthy.
you always have been.
yoga + breathwork + workshops + retreats
for women ready to come home to themselves
work with me
free 20-minute discovery call
free · 20 min Not sure if breathwork, yoga, or wellness coaching is right for you? Let's talk. No pressure, no pitch — just a real conversation.
wellness & empowerment coaching
LIMITED TIME $77 (usually $111) · 1 hour · on Zoom
You don't need to be fixed. You need to be heard. This 1:1 session uses somatic awareness and breathwork to help you move through anxiety, burnout, or life transitions.
breathwork session
LIMITED TIME $77 (usually $111) · 1 hour · on Zoom
For the woman who cannot remember the last time she took a full breath. We use conscious connected breathwork to release what the mind can't reach alone.
gather with me
exhale: breathwork workshop
albuquerque, nm & beyond
exhale: the retreat
cañon del río · november 5-8 2026
group yoga classes
albuquerque, nm & beyond
I'm a breathwork facilitator, somatic coach, and yoga teacher living and working in the mountains of New Mexico. I help women exhale for the first time in years — women who have been holding it together so long they forgot what it feels like to let go. My work lives at the intersection of the body, the breath, and the nervous system, guiding you into the threshold states where real healing happens. Not healing as a destination. Healing as a return.
i'm shannon.
ready to begin?
All sessions are available virtually via Zoom. In-person work is available to those in the Albuquerque, East Mountains, and Santa Fe areas — and I'm available to travel for retreats and immersive experiences.
find me on instagram
have a question?
Reach out and I'll get back to you within 24 hours.