I'm Shannon — a breathwork facilitator, somatic coach, and yoga teacher living in the high desert of New Mexico with my husband Joel and our dog Snoopy.

I came to this work through my own unraveling. Narcissistic abuse. Domestic violence. Chronic illness. Addiction. Anxiety and trauma that lived in my body long after the circumstances changed. Years of people-pleasing, of shrinking, of living from fear rather than worthiness.

Then a hospitalization stopped me completely. And in the stopping, something opened.

Yoga brought me back into my body. Yoga nidra taught me how to rest — really rest — for the first time in my life. Plant medicine cracked something open that words alone never could. And a women's empowerment coach looked me in the eye and reminded me of the badass I had always been underneath all of it.

I found breathwork. I found somatic work. I stopped performing my life and started actually living it. I found stillness. Contentment. A quiet I had never known before.

That's what I want for you.

My work lives at the intersection of the body, the breath, and the nervous system. I guide women through breathwork, yoga nidra, somatic coaching, and private yoga — not to fix what's broken, but to remember what was never lost. You are not too much. You are not too far gone. There is a way back to yourself, and I know it because I've walked it.

200-hr RYT · holotropic breathwork certified · somatic life coach