i'm shannon — a breathwork facilitator, somatic coach, and 200-hour yoga teacher living in the mountains of new mexico with my husband joel and our dog snoopy. i came to this work through my own unraveling. years of people-pleasing, of shrinking, of living from a place of fear rather than worthiness. the body kept the score and eventually, it made me stop.

what i do now is help women do what i had to learn the hard way — come back to themselves. not fix themselves. not optimize themselves. just exhale. i hold space for that through breathwork, somatic coaching, and trauma-informed yoga. virtually, one session at a time.

200-hr ryt · holotropic breathwork certified · somatic life coach · human design generator