november 5-8 2026 · cañon del rio
jemez mountains, new mexico
❋
exhale: a return to yourself
a women's empowerment & wellness retreat · all inclusive
Four days in the Jemez Mountains of New Mexico. An intimate adobe sanctuary on the river, surrounded by ancient mesas and mineral water. Breathwork, ceremony, yoga, ecstatic dance, and somatic healing in water. This is more than a vacation. It's a return.
what this is
❋ the breath
Breathwork journeys that take you somewhere words can't.
❋ the body
somatic movement, vinyasa yoga, and healing soaks in hot springs overlooking the jemez river.
❋ the ceremony
opening and closing rituals, cacao ceremony, ecstatic dance, sound healing and more.
❋ the women
intimate by design. you will arrive as strangers and leave as soul sisters.
This is for the woman who cannot remember the last time she took a full breath.
You lost the thread back to yourself somewhere between holding it all together and being everything to everyone. You will leave not with a list of things to do — but with a feeling in your bones that you never had to earn your place here.
This is not just a retreat. It's a return.
Over four days in the Jemez Mountains, you'll be held in a circle of women who are done shrinking, done performing, done waiting for permission to take up space. Together we'll move through breathwork, ceremony, yoga, and somatic healing — practices that go where words can't, that release what the body has been carrying for years.
You won't leave with a list of goals or a 90-day plan. You'll leave feeling something you may not have felt in a long time — like yourself. Grounded. Open. Alive.
This is your rite of passage. And you've been ready longer than you know.
about
— You've been holding it together for so long you've forgotten what it feels like to let go
— You're ready to stop shrinking and start taking up the space that was always yours
— You crave time that is fully, unapologetically yours — no roles, no one to take care of
— You feel something stirring beneath the surface and you're ready to finally meet it
— You want to be held in a circle of women who understand, without having to explain yourself
— You know something needs to change, even if you can't quite name what it is yet
this retreat is for you if:
— $2,800 single occupancy
— $2,300 double occupancy
— All inclusive — accommodations, farm-to-table meals, activities, and goddess swag bag included
— Attended an Exhale by Shannon workshop? Receive $300 off when you register within 3 days.
— Deposit to hold your spot: $500
— Payment plans are available for all room options. A $300 processing fee applies to all payment plans. The sooner you sign up, the more your balance is spread out. If paying in full, your balance must be paid by September 1, 2026.
investment
Single
(private room)
Double
(twin bed, 2 women)
— morning yoga fused with breathwork to activate and open your body
— daily ceremonies and transformative workshops
— all farm-to-table meals
— goddess swag bag upon arrival
— 24/7 community chat space before and after the retreat
— one complimentary integration coaching session with Shannon
what's included
